December 20th, 2012

Much better day. Working from home, so managed a 10k run at lunchtime and an hour on the bike, plus a half hour strength workout.

30, 25, 20, 15, 10 = 100 pushups, plus planks and some swim cord exercises.

Ran to Echo Lodge Road, out and back in the snow. I thought my knee might be sore, but in fact I didn’t feel it running at all. I just gently negatively splat (split past tense?) the run, but gently only…

Bike was The Wretched sufferfest, and I made a good effort of it. Again, no leg pains. Back to feeling strong on the bike – nice.

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