Moose Run 25k 2014

Another early start to drive the 2 hours and a bit to Eastern Passage for the annual pilgramage to the Moose Run 25km.

This is not a race, times and placings are recorded but there are no prizes for winners. Many folks aiming for Boston, or another spring marathon, use it as a tune-up run, and others as a useful benchmark to see where you are at after the winter.

Apart from the strong winds, and a blizzard, it wasn’t too too cold and finished in sunshine, but the hills are killers on this route and you have to work bloody hard. I wasn’t feeling 100% for racing, but set off ok, keeping a steady but solid pace, and went through the turnaround in 59:xx, which is deceptive as there is a dogs-leg in the outbound. I increasingly struggled to keep the pace going. My ankles weren’t particularly sore, but the hip flexors on the left side were, and the ball of my right foot became very sore. I don’t think it’s a varucca but that’s what it feels like, the Mizuno shoes seem to exacerbate the problem. Need another shoe change :-(

Anyway, I struggling painfully in, rallying a little in the final mile, and eventually finished 11 seconds faster than last year. I *think* I was 21st which would be the same placing as last year too, but some of those in front may have been relay teams, impossible to tell. 205 registered runners. Job done, I have an idea of what needs attention – longer runs, and longer tempo work basically.

So, I signed up for Challenge St. Andrews, along with Mirinda Carfrae and Tim O’Donnell! It’s shaping up to be an awesome race. Managed to get back swimming x 1 this past couple of weeks, swimming around 1:45 / 100m which isn’t too bad.

Need to shed a few pounds, maybe 2 kilos and keep the strength work going, otherwise I’m doing ok.

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